{"id":23089,"date":"2017-10-18T05:15:23","date_gmt":"2017-10-18T03:15:23","guid":{"rendered":"https:\/\/informauva.com\/?p=23089"},"modified":"2017-10-18T05:15:23","modified_gmt":"2017-10-18T03:15:23","slug":"triplica-rutinas-deportivas","status":"publish","type":"post","link":"https:\/\/informauva.com\/desarrollo\/2017\/10\/18\/triplica-rutinas-deportivas\/","title":{"rendered":"Se \u00abtriplican\u00bb las rutinas deportivas"},"content":{"rendered":"<pre style=\"text-align: justify;\"><a href=\"https:\/\/twitter.com\/sandraguijarro_\">SANDRA GUIJARRO GAL\u00c1N<\/a> | FOTOGRAF\u00cdA: Pixabay<\/pre>\n<p style=\"text-align: justify;\">El Grupo Universitario de Triatl\u00f3n (G.U.T.) de la <a href=\"http:\/\/www.uva.es\/export\/sites\/uva\/\">Universidad de Valladolid<\/a>\u00a0ofrece la <strong>pr\u00e1ctica deportiva m\u00e1s variada y saludable<\/strong> a toda la Comunidad Universitaria. Su objetivo es fomentar la pr\u00e1ctica de este deporte al aire libre para <strong>mejorar la forma f\u00edsica y la calidad de vida<\/strong>. Con ese fin, el G.U.T combina distintas disciplinas deportivas como <strong>nataci\u00f3n, ciclismo y carrera a pie<\/strong>.<\/p>\n<p style=\"text-align: justify;\">El calendario se ha programado con el objetivo de realizar entrenamientos basados en rutinas y <strong>h\u00e1bitos que garanticen la seguridad<\/strong> de la pr\u00e1ctica deportiva y la prevenci\u00f3n de lesiones con las t\u00e9cnicas adecuadas (realizaci\u00f3n de calentamientos y estiramientos apropiados, vuelta a la calma, etc.). Adem\u00e1s, los entrenamientos est\u00e1n dise\u00f1ados para todos los niveles o para la preparaci\u00f3n de primeros duatlones o triatlones.<\/p>\n<p style=\"text-align: justify;\">La actividad deportiva se desarrollar\u00e1 seg\u00fan el <strong>calendario acad\u00e9mico<\/strong>, dividida en dos periodos de 13 semanas aproximadamente. El primero compondr\u00e1 el primer cuatrimestre (desde octubre a enero), y el segundo periodo, el segundo cuatrimestre (desde febrero a mayo), y cada uno constar\u00e1 de <strong>50 horas de entrenamiento<\/strong>. Desde las redes sociales, el G.U.T ha fijado los horarios de entrenamiento de la siguiente manera: martes, carrera a pie de 18:15 a 19:15 en el Campus Miguel Delibes y jueves, carrera a pie de 19:00 a 20:00 en el Parque Ribera de Castilla, adem\u00e1s de la nataci\u00f3n de 20:00 a 21:00 en la piscina de Ribera de Castilla.<\/p>\n<p style=\"text-align: justify;\">En el caso de que alg\u00fan alumno desee participar en la actividad, se podr\u00e1 poner en contacto con el G.U.T. a trav\u00e9s de varias v\u00edas: por <a href=\"https:\/\/www.facebook.com\/GUTUVa\/\">Facebook<\/a>, por correo electr\u00f3nico (<a href=\"mailto:jpintosanz@gmail.com\">jpintosanz@gmail.com<\/a> &#8211; Javier) o por tel\u00e9fono <strong>654104295<\/strong> (Ruth) &#8211; <strong>609955020<\/strong> \/ <strong>601131203<\/strong> (Javier). Un deporte que combina diferentes disciplinas deportivas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANDRA GUIJARRO GAL\u00c1N | FOTOGRAF\u00cdA: Pixabay El Grupo Universitario de Triatl\u00f3n (G.U.T.) de la Universidad de Valladolid\u00a0ofrece la pr\u00e1ctica deportiva m\u00e1s variada y saludable a toda la Comunidad Universitaria. Su&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_eb_attr":"","footnotes":""},"categories":[1],"tags":[2171,2354,2626,96,9224,9781,10181,10190,11489,12497,85,12749],"class_list":["post-23089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscelanea","tag-campus-miguel-delibes","tag-carrera","tag-ciclismo","tag-deporte","tag-natacion","tag-parque-ribera-de-castilla","tag-piscina-de-ribera-de-castilla","tag-pixabay","tag-sandra-guijarro","tag-triatlon","tag-universidad","tag-uva-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se &quot;triplican&quot; las rutinas deportivas - InformaUVa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informauva.com\/desarrollo\/2017\/10\/18\/triplica-rutinas-deportivas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se &quot;triplican&quot; las rutinas deportivas - InformaUVa\" \/>\n<meta property=\"og:description\" content=\"SANDRA GUIJARRO GAL\u00c1N | FOTOGRAF\u00cdA: Pixabay El Grupo Universitario de Triatl\u00f3n (G.U.T.) de la Universidad de Valladolid\u00a0ofrece la pr\u00e1ctica deportiva m\u00e1s variada y saludable a toda la Comunidad Universitaria. 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